Are you someone who constantly battles with the symptoms of Irritable Bowel Syndrome (IBS) during a flare-up? If so, you’re not alone. IBS is a common condition that affects the digestive system, causing discomfort and distress. In this article, we will explore the best food choices for IBS flare-up relief. Whether you’re wondering about trigger […]
Diet
Best Food for UC Flare: Dietary Choices for Ulcerative Colitis Relief
Article Best Food for UC Flare: Dietary Choices for Ulcerative Colitis Relief Dealing with an ulcerative colitis (UC) flare-up can be challenging, but did you know that certain dietary choices can play a role in managing its symptoms? In this article, we will explore the best foods to eat during a UC flare, as well […]
Best Food Sensitivity Test for IBS: Exploring Testing Options
Are you someone who suffers from Irritable Bowel Syndrome (IBS) and is looking for ways to identify trigger foods? If so, you may have come across the term “food sensitivity test.” But what exactly is a food sensitivity test and how does it differ from other tests for IBS? In this article, we will explore […]
Kefir – What is it and what’s all the fuss about?
Kefir (kuh-feer’) is a drink cultured from milk using kefir “grains.” It is originally from the Caucasus Mountains in Southern Russia and Georgia between the Caspian and Black Seas. The culture was traditionally kept in skins hanging by the door where family members would turn them as they entered and left. While it has been […]