Have you ever wondered about the differences between lactose intolerance and irritable bowel syndrome (IBS)? In this article, we will explore the distinctions between these two conditions in order to help you better understand their symptoms, diagnoses, and management options. We’ll also address whether someone can have both lactose intolerance and IBS, the common symptoms […]
Lactose Intolerance
Kefir – What is it and what’s all the fuss about?
Kefir (kuh-feer’) is a drink cultured from milk using kefir “grains.” It is originally from the Caucasus Mountains in Southern Russia and Georgia between the Caspian and Black Seas. The culture was traditionally kept in skins hanging by the door where family members would turn them as they entered and left. While it has been […]